Touch is the most powerful bond and the most soothing balm for frayed nerves. It goes without saying that an ayurvedic, rejuvenating massage replete with dripping oil and fragrant herbs is the best pep of all...

THE BASICS

Rejuvenating massages in India are life-enriching experiences so be prepared to get some energetic flesh pounding from experts. The massages work on the simple principle of extracting the tension from the nerves close to the skin by stimulating the same in a systematic and rhythmic manner. Trained masseurs have miraculous abilities in their hands to relieve the tensest nerves. The technique has been prevalent in ancient civilisations to invigorate the body, revitalise the body and awaken the sprit.

Rejuvenating massages involve the play on the rhythm and right pressure on the stressed body in a streamlined and consistent pattern, so as to induce a deeply therapeutic experience. The ancient art of massage includes relaxation, healing as well as restoration and maintenance of optimum health. There are various techniques and stones, used in massages that can cure and calm a person to almost euphoric levels.

The energy and power of the stones and oils, along with a deft hand, can heal, energise and balance the body and the sprit

Healing Therapies

When used in massage essential oils are not only inhaled, but absorbed through the skin as well. They penetrate the tissues and find their way into the bloodstream where they are transported to the orange and systems of body.

Each of the essential oils used in Aromatherapy can be used either alone or in combinations to create a desired effect. Before using essential oils as part of an Aromatherapy treatment, it is important to understand the effect that the oils (s) have.

The oils are found in different parts of the plant such as the flowers, twigs, leavers and bark, or in the rind of fruit. Eg in roses it is found in the flowers, in basil it is the leaves, in sandalwood in wood.

The various Ayurvedic Therapies enhances you to ………………

Preserve health & cure diseases.

Promotes sound sleep.

Revitalizes the nervous system.

Enhances the complexion.

Nourishes the whole body.

Clams & relaxes the mind.

Enhances immunity.

Protects from stress & strain.

Improves your total well being.

The Ayurvedic therapies are performed by experts professionally trained & experienced therapists, luxurious treatments that fit into your day - indulge yourself in the splendour of bygone era.

Abhyangam - Body immunization & longevity treatment.

A traditional synchronized and vigorous massage with various medicated or herbal oils done by the therapists, which is also the preparatory massage in the Ayurvedic panchkarma or detoxification therapies. Its effects are highly invigorating and tuning for the whole system. Effective for high degree of general vitality, lymphatic drainage, pain management and stress relieving.

Padabhyanagam –Body immunization & longevity treatment with foot pack.

A Detoxifying herbal experience that energizes the entire body by massaging foot, reflex points, Followed by stimulating foot lepa (foot mask).

Ayurvedic Massage:

An ancient massage therapy using herbal oil and a combination of invigorating & soothing strokes to stimulate the circulatory & the nervous system in the body the massage tones the skin, heighten concentration, strengthen the immune system leaves you feeling refreshed, rejuvenated & gifts sound sleep.

Sirodhara- Anti stress & detoxification programme

A soothing massage initiated with a shortened Abhyangam by the therapists followed by a focused effusion or pouring of the herbal decoction of milk (Ksheera dhara) or yoghurt (Takra dhara) or medicated oil (Thaila dhara) by the therapist on the forehead region for 30 minutes, which is again followed by shortened Abhyangam. Dhara, is highly effective in conditions of insomnia, hormonal imbalances – pre and postmenopausal management, senility, hypertension, migraine and other stress related problems, calming the mind & soothing the senses.

Udwarthanam - For obesity & slimming programme

The whole body is gently massaged with medicated powders prepared with various herbs. This helps to reduce the fat content of the body, improves blood circulation and easesjoint-pains. The most promising effect is the slimming of the person’s body.

Takradhara

Like shirodhara, this therapy has a calming effect by using herbal medicated buttermilk trickled steadily on the forehead followed by gentle scalp massage. A soothing massage initiated with a shortened Abhyangam by two therapists.

Kizhi –

Specialized herbal fomentation massage

An advanced and specialized massage for sudation (professed sweating) and eliminative effect initiated by a shortened Abhyangam by the therapists followed by deep fomentation with pounding and stroking with various kinds of herbs (Elakizhi) or pulses (Podi or Kadikizhi) which is again followed by a shortened Abhyangam. The Kizhi treatments are done only after sufficient tuning or preparation of the system with vigorous Abhyangam or synchronized massage. The type of Kizhi is fixed by the physician according to the condition, status and the kind of results desired. The benefit of this advanced and intensive sudation therapy is rejuvenation, obesity and pain management, toxin elimination, lymphatic drainage, post-natal care, wrinkles and skin stretch management etc.

Podikzhi

Fomentation done with varieties of powdered pulses, seeds, herbs or barks and salts are taken in a bag of linen. Podikizhi is recommended highly in pain management, nerve disorders, spondolysis etc.

Dhanyakizhi

Fomentation done with varieties of powdered pulses or seeds, herbs taken in a bag of linen. Podikizhi is recommended highly in neuritis, folliculitis etc.

Kadikizhi

Varieties of powdered pulses, seeds, taken in a bag of linen and the fomentation done with the herbal starch mixture steam. Kadikizhi is recommended highly in conditionsof obesity, edematous conditions, hypertension, diabetes etc.

Narangakizhi

Fomentation done with varieties of seasoned leaves, salts along with lemoned seasoned with turmeric and taken in a bag of linen. Narangakizhi is highly effective in all kinds of deep and superficial musculo - skeltal injuries – spasm, sprain and ligament tear, fracture rehabilitation management, sciatica, vertebral disc injuries etc.

Pizichal

The mostly praised and specialized massage treatment done for one hour where the initial Abhyangam by the therapists is followed by continuous effusion of warm herbal oil effusion by squeezing an oil soaked linen on mainly focusing the joints, back and the desired areas accompanied simultaneously with deep kneading which is again followed by a shortened Abhyangam to end. The oil for the effusion is as per the general constitution status. Pizichal is a panacea for all kinds of chronic fatigue syndrome, joint pains, senile conditions, postnatal care, fractures and other musculo-skeltal problems – ligament injuries etc.

Sirolepa -

Chakra head massage with hair pack

This technique consisting of the application of pastes of medicinal herbs on the head fruits like gooseberry, arnika, chandan, olives cooked in buttermilk is commonly used. After applying paste and oil on the head & shoulder, the finely ground paste is put on the head and the area is covered with green leaf or cotton cloth. The guest is then given bath in the worm water. This treatment helps vision, cures headaches, insomnia etc & make your hair healthy.

India has a number of exotic spas to cater for all your needs. Some of the world renowned spas are listed below:

Ananda Spa

Ananda spa

Ananda in Himalayas is a luxury resort nestled in the Garhwal hills in the district of Tehri in Uttaranchal. The hotel is housed in the erstwhile palace of the Raja of Tehri. Ananda in Himalayas is especially renowned for the spa therapies and facilities. The Ananda Spa is spread over 21000 sq ft of area and offers more than 79 body and beauty treatments combining together the traditional Indian methods of healing with modern treatments of the West.

The Ananda Spa features 20 treatments rooms where a team of professional therapists, masseurs, dieticians and nutritionists guide you during the entire course of treatment. The luxurious therapy rooms command the breathtaking view of the holy river Ganga and pious Himalayas. The spa therapy at Ananda Spa results in de-stress, detoxification, cleansing, deep relaxation, anti-aging and weight and inch loss. The Spa experts also provide guidance in the areas of nutrition and exercise.

Ayurveda treatment is an integral part of the Ananda Spa. There are specific treatments, therapeutic massages and special diets that remove toxic impurities, cleanse the entire body system, heal and work towards your relaxation and revitalization. The specialized Ayurveda therapies at Ananda Spa are the Panchkarma, Abhyanga, Udhwarthana, Choornaswedan, Njavarakizhi, Pizhichil, Sirodhara, Takradhara, Tarpana, Gandusa, Kaval, Vamana, Virechana, Sneha Vasti, Kashaya Vasti and Nasya.

Yoga at Ananda Spa follows the three branches, namely, Hatha, Kriya and Raja to ensure physical, mental, emotional and spiritual well-being. Both the beginners and advanced practiceners are given personalized practice for heightened contentment. The venues for yoga at Ananda spa are the Ma Anandamayi Abode, The Music Pavilion, Viceregal Hall, Boardroom II and Winter Garden.

The Spa Treatments at Ananda Spa are a series of programs through which you can achieve your health targets, cleanse, detoxify, de-stress and heal up. for the relief of body and mind, you can undergo massage therapies including Classical Swedish Massage, Aromatherapy Massage, Ananda Touch, Thai Massage, Reflexology and Couples Massage. Water Therapy is the hydrotherapy done with sauna, steam, plunge baths and Jacuzzi for a refreshed feeling. Water Therapy at Ananda spa includes Seaweed Hydrotherapy Bath, Stimulating Blitz Shower, Jet Lag Hydro Massage and Hydro Jet Body Blitz. Body Treatments at Ananda Spa purifies, replenishes and nurture the skin naturally thereby providing a golden glow to the skin. The body treatment follows a several procedure including Exfoliation, Body Wraps and Facials. The exfoliation treatments include Detox Papaya Body Polish, wild Rose Salt Glow and Ancient Indian Honey and Sandalwood Rub. Body Wraps include Revitalizing Seaweed Body Wrap and Ancient Indian Body Mask. The facials are for both men and women including Ananda Royal Facial and Himalayan Honey and Rose Facial.

Ananda Spa has developed its own Spa Cuisine that is low in fat and sodium, high in fiber and provides maximum nutrition and energy. The whole grains, monounsaturated fats, fresh fish, salads and fresh fruits form an integral part of the Spa Cuisine. The emphasis is mainly on the grilled, roasted, broiled, steamed and poached preparations. Fresh garden grown herbs, organic vegetables, organically raised chickens and fresh seafood should be used for Spa Menus. Healthy diet also leads to healthy life and lifestyle.

There are also an outdoor lap pool, gymnasium, walking, jogging, squash court and golf course. The gymnasium is fitted with exercising machines for One-on-One Training, Body Conditioning, Body Sculpting and Stretch and Relax Yoga. You may indulge in adventure sports including rafting, trekking, hiking and wildlife safari. Aveda Beauty Institute in India, now a part of international beauty line of Estee Lauder is also at Ananda Spa. Ananda Line of skin care products is also provided guest rooms and spa treatment rooms. Each product is prepared from plant extracts, herbs, flowers, barks and roots taking care not to use the herbs under Endangered Species List after intensive research of ancient Indian texts. These exclusive products are not tested on animals, environment friendly and do not contain any alcohol or artificial fragrance. The Ananda skin care products include moisturizers, exfoliating creams, hair care products and shower gels.

Luxury Resorts India provides you complete information on various luxury resorts in India. Luxury Resorts in India are fully laced with all the modern facilities that promise to make your tour to India a smooth and comfortable affair. Luxury Resorts India offers you online room booking facility at various luxury resorts in India.

Satvik Resorts

Satvik Nature Retreat

Shuklas' Nature Retreat, situated in the lake region of lower Himalayas, is built on Shri Kailashmukhi part of the legendary Chyawan Rishi Ashram, the resort faces the Hairakhand Kailash mountain in the east. Shuklas' Nature Retreat offers a panoramic view of 270 0 covering Karkotak range in the north and the ancient Gargi river in the south.

For one well versed with Yogic & Vedic traditions, the supreme significance of the location would be clear.

The accommodation and facilities can be be compared to star hotel, even though the ambience is very ethnic.

Yoga Retreat & Training

3.PARAAMARSH - Spiritual discourses & Satvik Lifestyle Management Counselling - session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.

5.ABC - Analysis of body constitution. The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.

6. BHRAMARNA -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing.

7.YUKTA AAHAAR -The guest is introduced to The Satvik ' aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season.

9. AGNIHOTRA- participate in the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health

10. SNEHANA – Ayurvedic/ acupressure massage in log cottages of 45 minutes followed by short steam bath.

Location:

Shuklas' Nature Retreat, is in Bhimtal. It is 19 kilometres from Kathgodam railway station. Kathgodam is eight hours of train run from Delhi station. There are two trains, one at night and the other by day to reach.

Alternately one can drive from Delhi directly in about seven hours covering a distance of app. 300 kilometres.

The Satvik Retreat, in order for an individual or couple to properly avail of the services offered, viz. Ayurvedic consultancy, yoga instruction, and lifestyle management counselling; offers the following programme for 2 / 7 / 15 days.

Satvik Package Details :

a)PRAKRUTI NIRUPAN - The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.

b) BHRAMARNA -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing.

c)YUKTA AAHAAR -The guest is introduced to The Satvik ' aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season.

d) ASANA, PRANAYAMA & DHYANA -relevant yogic exercises, which they practice under supervision.

f) PARAAMARSH -session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.

g) AGNIHOTRA - participate in the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health

h) SNEHANA – (on additional payment basis) Ayurvedic/ acupressure massage in log cottages of 45 minutes followed by short steam bath. Present charge is Rs.750/- per session of oil massage or acupressure. Rs.250/ for steam bath.

Testimonials

Parul & Pankaj Bhayana (admin manager at Mckenzie, Gurgaon India)

We came across this place by luck, while planning weekend trip. Luckily read the ad in Global Adjustments & instantly took the decision. It was fate which brought us here & we have enjoyed each moment of the stay. .........

The term `Athithi Deva Bhavo` -- one understands the meaning after experiencing this place.

The objective of being with nature while away from the hum-drum of city is met very well in this Resort. The cleanliness of the Resort and rooms is good.

While departing from this place we feel like an extended family of Shukla`s Resort and will be visiting again.

Very courteous & helpful staff. Very well decorated rooms. The `theme` of the resort is meticulouly created in all the details.

A place/staff/ environment that I would rank at the very top of all the places that we have stayed.

Claudia and Thomas (Germany)

We had a very nice and wonderful stay here. The meals were the best we got during our 2 weeks trip through India.

In German language remarks by Thomas, `Das Essen was Das Beste anf des ganzen Reise. Und dos wasser hier das sauberste.`

Sri & Smt V.K.Chaddha, Jaipur

The atmosphere is excellent, the services are excellent and one would like to come here again. It is peaceful place and one can relax.`

Sri and Smt R. Sharma , Kanpur

We felt as if at home. The staff looked after us very well and were like a family.

Hemal and Deepali

In one sentence: " God's own Resort" where ... soul through nature reaches God Ultimate experience to stay in this place.

Shri Jayant Acharya fromJVSL

Mumbai and Shri Joydeep Acharya from Tata AIG, New Delhi had come with families and parents.

"Very Nice & Quite Ambience. Is different from the regular routine experience in a hotel.

Excellent food and service Warm People Personalized Service An excellent overall experience."

Joydeep Acharya

"It was indeed a very rejuvenating trip to your resort.The simplicity and blend with nature is striking and refreshing.We enjoyed our stay very much."

Jayant Acharya

Andre Bougard (Spain) -

The warm welcome, personal attention and loving feeling of its owners warms your heart right away.

This affection also reflects itself in the design of the rooms and gardens, which you will not see very often.

I see this place as a perfect place to seek tranquility, introspection and spiritual guidance.

Zoe Dirse (Toronto, Canada)-

Zoe is a highly reputed documentary film maker and widely traveled. She has come to India twice on work related travel.

I have spent a glorious week here, where my soul, spirit and body have been rejuvenated.

Under the guidance of Pulak and Samrita and the delectable presence of their daughter Mitaali, I have discovered a very special essence of India.

All was wonderful. Ambience, food, atmosphere, teachings, the view, the excursions, the staff, the hosts.

Shri V.Raghavan -

finance management consultant from Hyderabad, was here with his wife Brinda Raghavan and two sweet daughters Vaijanti and Sanjana.

"We enjoyed our stay at this place, as we could get a serene, peaceful atmosphere to relax.

Brinda Raghavan

Tracy Mel & Carol Mathisen

"We came upon this resort by chance only, as we were looking for somewhere to have lunch and the cabman let us off across the street.

After having a wonderful lunch, we immediately decided to leave our hotel and spend our remaining time in Bhimtal here - and it was our best decision !

The food and service was spectacular, the rooms were so pleasant and clean, and the views serene and peaceful and lovely.

Our only regret is that we didn't have more time to spend at this resort, but we would love to return at some later date.

Vikram & Mallika Dutt -

Chief of an NGO engaged in setting up centres for rehabilitation of patients with Spinal Injury. .... welcome change from the hustle bustle of city life. --- simple and yet tasty vegetarian fare minus onion and garlic is very pleasing to the palate. the massage was relaxing ... the flowers and greenery add to the ambeience. ... balconies in front of the rooms was a special treat ... to see panaorma - rain, clouds drifting across mountain peaks and the sun at its glory. ... thanks to all staff behind the scenes especially, for a lovely break.

Inderjeet Singh,

Dipayan Mukherjee

A very different place and pleasing experience. Excellent Hospitality. Would like to repeat experience whenever possible.

Rajiv Jain

Staying at Satvik was really a change i.e. everything was different. We felt pleasant.

Jyoti Thakur ,

Neeraj and Jyoti Thakur

Atmosphere is very peaceful ... service is excellent.... staff is really friendly and helpful ... food is good and different from our every day life ... my daughter really enjoyed her vacation here .... beauty we could

Nihar. K. Das,

N.K.Das & Meena Joshi Das

Good interiors in the room, Lovely view from the Balconies, Ethnic ambience is a source of rejuvenation.

Sanjeev Gupta

Sanjeev Gupta/Navneet Goel

...Quality of food is excellent. Service is excellent. View from Hotel too good.... A satsfactory stay

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